A quick cheat sheet for assisting you in attracting your perfect body will come in handy. For best results post these tips on your mirror, keep by your bedside and tattoo to your forehead. I?ve witnessed many of my Get Your Body Humming teleclass participants knowing these statements below are true in their minds but having to be very diligent about truly accepting them for themselves.

1. Decide what it is exactly that you want to change. It does not matter if the condition has been occurring for most of your life or it is recent. It does not matter if a doctor has given you a bleak prognosis. You CAN turn it around. You really do have to believe that you change the condition. This is key. This part may take some practice. Be easy on yourself in the process.

2. Acknowledge that your current state of health is temporary. If you are weighing in heavier than you?d like you must decide that it will change soon, as in now. You are a work in progress, not stuck in any condition. The same goes for any disease or condition. Your body follows your thoughts. You will see results of progress immediately after you start changing your beliefs. If you feel stuck with a condition, you will be stuck with it. If you feel freedom with your body, you will have that. Choose freedom and health.

3. Do not go cold turkey. If you are taking medication that actually helps you, I suggest slowly weaning yourself off. The same goes for exercise and eating habits. Your beliefs must catch up with your new choice of deciding to be medication and diet free. But if you are doing something that causes you pain or you simply dislike it, by all means let it go sooner than later.

4. You are in control of your health. Your body is not doing something to you. It does not have a mind of it?s own. It simply follows your lead. Are you loving it or being irritated with it? It knows. If you feel like a victim or are afraid that disease will get you, you feel powerless. What are your dominant thoughts about your health? This will tell you why you?re feeling or seeing the current results of your body. Notice I said ?current.? Also, you are your own best authority about what your body needs. Have you been listening?

5. Most health issues are directly linked to other issues in your life. Several years back I broke my elbow and had surgery. Was I focused on breaking a bone? NO! But I was rushing, stressed out and not taking care of myself. Find out what is causing you discomfort in your life. Look in all areas of your relationships, bank accounts, work and how much fun you?re are having. Find solutions to stress and this will impact your health very positively. Remember dis-ease causes disease. Soothe your soul and mind and your body will start self correcting.

6. Love your body, even with its imperfections. It is a must to appreciate what is working well with your health. Find anything at all you can be in gratitude about with your body. You may just want to shower it with an overall blanket or appreciation. Create a loving relationship with it. How would your treat your best friend if they were in need of some support? Notice any improvements. Give those results more attention than was is still not perfect.

7. There are no rules to perfect health. Contrary to popular belief you do not need to eat right, exercise, stand on your head, avoid preservatives and keep away from the smog. You must follow your own guidance about what is right for you. Whatever you believe about health, you will be right. I do exercise because it makes me breathe in a way that assists me in getting in alignment. I don?t feel like it, I don?t. Relaxing, breathing and drinking water are the only health actions I stand firm about. Do not beat yourself about anything. How do you think that impacts you?

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